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Tag: health

New Recipes from Annabel Karmel

As parents, especially those with babies, we agonize over not only what our children eat, but how they eat. Are they …


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Facing 50 in Body, Mind, and Spirit

When we were young, we eagerly awaited those “milestone” birthdays. The older we get, however, those big …


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Supermodel Superfood Smoothie

Along with a chill in the air, January comes and usually brings with it the post-holiday blues, a few extra pounds or…


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Labor of Love: Private Vs. Public Hospitals

It is a heated topic that we’ve seen debated on our own forum many times.  Do you go through childbirth —…


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How to Help Our Kids Cope with Anxiety

Is the fast-paced, high-intensity, success-driven lifestyle of Hong Kong causing anxiety in our children?  Are the ac…


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Healthy Food Tips for the New School Year

And we’re off!  School is officially in session!  Daily routines come back into play, and there is no better ti…


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How to Stay Healthy When Traveling With Kids

With the summer holidays approaching very quickly, many of us are getting ready for travel abroad. Traveling with chi…


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Yoga: The Heat is on

Oh, yoga.  Some of us are obsessed with it, many of us dabble in it, and others are totally intimidated by it.  Any w…


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